Race and Coaching Plans

Golden Ring Coaching is once again proud to be part of the Running Fit T-Rex race series in 2010. We’ll be hosting bi weekly sessions at Island Lake. In signing up for the series, you’ll also be able to chose from a pre-packaged race training program geared specifically for the 3 race series.
We are also working with the Milford YMCA in designing a race training plan for their event held in June at Kensington State Park. This is designed for first time or newbie athletes to this event.